On days you train you would still take 4 capsules but you position 2 capsule 30 minutes before exercise with at least 250 ml of water.
NutraCentials WeightOFF® MAX! Weight Loss Formula – On the days, I exercise am I taking a total of 4 or 6 capsules a day?
About the Author: Emily Runions
Emily is a Toronto based Holistic Nutritionist, Emily graduated with a diploma in Holistic Nutrition from the Canadian School of Natural Nutrition in 2016.
Emily is a passionate advocate of whole foods eating and nutrition education. Her work includes teaching, writing and researching about the numerous areas of holistic wellness.
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